VOLT LIFT

Know what to lift. Beat last time. Level up every time you train.

Volt Lift is a free iPhone strength-training app from VOLT. Pick a program for dumbbells at home, a full gym or no equipment, and the app sets every weight and rep for you, then raises them as you get stronger.

Support

Email support@intuzu.com and a real person will reply, usually within one business day. Tell us your iPhone model and iOS version if something isn't working.

How it works

Programs. Nine programs, from a two-day express plan to a six-day push/pull/legs split. Open one in the Programs tab and tap Start. Your level, records and streak carry over if you switch.
Progression. Hit the top of the rep range on every set and the weight goes up next time. Otherwise the target is one more rep. Every sixth week is a lighter recharge week.
Logging. Tap the check after each set. A rest timer starts, and if you allow notifications your phone pings when rest is over.
Your body and your bar. The Grow tab shows a 3D body whose muscles light up with the week's training, and a barbell loaded with your strength total. New records load new plates.
Weekly challenge and streak. Every set chips away at the week's challenge. Your streak counts weeks where you hit your session goal, so rest days never break it.

Common questions

The suggested weight is wrong for me. Change it with the − and + buttons before you log the set. Next time the app starts from what you actually lifted.

Can I switch units? Yes. Programs tab → Settings → Pounds or Kilograms.

How do I delete my data? Everything is stored only on your phone. Deleting the app deletes it.

Train safe

Learn each movement with a weight you control, warm up, and stop if something hurts. Volt Lift is a training log and planner, not medical advice. Check with a doctor before starting if you have an injury or health condition.